Tag archives for Training Cycle
SC Training Cycle May 14th – June 10th
Monday – Squat Dominant Tuesday – Vertical Push/Pull Wednesday – Deadlift Dominant Thursday – Horizontal Push/Pull Friday – Conditioning Saturday – Always Conditioning Sunday – Always Strongman Sunday’s ***Accessory lifts and a short conditioning session always follow the primary movements
Monthly Training Cycle – April 16th – May 13th
Monday – Vertical Push/Pull Tuesday – Deadlift Dominant Wednesday – Horizontal Push/Pull Thursday – Conditioning Friday – Squat Dominant Saturday – Always Conditioning Sunday – Always Strongman Sunday’s ***Accessory lifts and a short conditioning session always follow the primary movements