phoneCall Us Now: 519-963-0582

Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line



the SC Blog: blog updates by email


Enter your Email

Preview | Powered by FeedBlitz


Test Day 6

West London – CrossFit A: Overhead Squat (build to heavy single) +: Metcon (AMRAP – Reps) 20 min AMRAP: 2000m row 75 wall balls (20#/14#) AMRAP burpees remaining time…


West London – CrossFit Metcon (5 Rounds for time) 5 sets for time @75% effort; constantly varied; same time per set: 20 cal row 15 wall balls (20#/14#) 15 ring rows 15 push-ups 40 DU Rest 1:1

Test Day 5

West London – CrossFit A: Toes-To-Bar (3 sets; MAX reps per set; rest STRICTLY 1 min betw) B: FLR (MAX effort hold for 3 sets; rest 1:1) +: Metcon (Time) For TOTAL time @100% effort: 250m row Rest 1 min 250m row Rest 1 min 250m row