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What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

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09/30/2014

West London – CrossFit Metcon (Time) For time @75% effort: 1600m run (Rest 5 mins) Metcon (Time) For time @75% effort: 400m row 15 KB swings (55#/35#) 10 burpees (no jump) 400m row (rest 5 min) Metcon (Time) For time @75% effort: 20-15-10-5 Row (cals) Wall Balls (20#/14#) NPUB

09/29/2014

West London – CrossFit A.: Strict Press (@21X1; 3x(4-6); rest 2 min (62.5%-67.5%)) B.: Metcon (No Measure) 10 min EMOM: Min 1: 6 CTB pull-ups Min 2: 30 DU C.: Metcon (No Measure) 6 min EMOM: 1 Ropeclimb +: Metcon (3 Rounds for time) 3 sets for time @100% effort: 8 KB swings (75#/55#) 200m […]

09/27/2014

West London – CrossFit A1.: BB Reverse Lunge (3x(6/leg); rest 1 min) A2.: One Arm Paused Row (@20X3; 3x(6/arm); rest 20s; rest 1 min) +: Metcon (AMRAP – Reps) 4 rounds for TOTAL REPS @90% effort: 1 min KB Swings (45#/25#) Rest 30s 1 min burpees Rest 30s 1 min FLR/plank Rest 30s 1 min […]

design: MUSETORIUM