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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

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10/24/2014

West London – CrossFit A: Front Squat (@22X1; 3x(4-5); rest 3 mins (70%-75%)) B.: Overhead Squat (4 sets; every 2 mins; 2 OHS @33X1; build tough) C: Metcon (No Measure) 10 min EMOM: Min 1- 8 DB Push Press (55#/35#) Min 2- 12 ring rows +: Metcon (AMRAP – Reps) For REPS @100% effort: 20 […]

10/23/2014

West London – CrossFit A: Metcon (Distance) 8 sets for distance @80% effort: 30s row 30s rest B: Metcon (No Measure) 8 min EMOM: Min 1- 6 burpees AFAP Min 2- 20 DU/skips +: Metcon (Time) For time: 1000m row 20 burpees 100 DU/skips 800m run

10/22/2014

West London – CrossFit A: TNG Deadlift (3x(4-6); rest 3 mins (70%-75%)) B1: DB Push Press (3x(6-8); rest 90s) B2: DB Alternating Walking Lunges (3x(8/leg); rest 90s) +: Metcon (6 Rounds for time) 6 sets for time @100% effort: 5 DB Thrusters (55#/35#) 100’ sprint (Rest 2:30)

design: MUSETORIUM