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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line



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West London – CrossFit A: Metcon (Weight) 12 min EMOM: Min 1- 3-5 CGBP @80% Min 2- 5-7 supine rows TOUGH B: Metcon (Time) 3 sets for time: 5 thrusters (115#/75#) 10 pull-ups Rest walk 5-7 mins +: Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 thrusters (135#/95#) 20 burpees to 6” 50 […]


West London – CrossFit A: Power Clean (build to a tough single in 10 mins) B: Front Squat (@30X1; 3×3; rest 2-3 mins; up to 85%) +: Metcon (Time) For time: 12-9-6 PC (115#/75#) Lateral bar burpees Rest walk 7 min Metcon (Time) For time: 12-9-6 Thrusters (115#/75#) Pull-ups


West London – CrossFit Metcon (2 Rounds for reps) 3 min AMRAP @80% effort: 5 T2B 5 burpees to 6″ rest walk 3 mins Metcon (2 Rounds for reps) 3 min AMRAP @85% effort: 10 KB swings (55#/35#) 10 push-ups Rest walk 3 mins Metcon (2 Rounds for reps) 3 min AMRAP @90% effort: burpee […]