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What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

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Test 7 – 07/23/2014

Announcements Coach Lacey’s first CF Gymnastics class has been moved to 10am on the 27th so we can all attend the PRIDE parade ; ) West London – CrossFit 100% effort today! Go hard! A.: Strict Press (build to heavy single) B.: Thruster (build to heavy single) +: Metcon (Time) For time @100% effort: 10,9,8,7,6,5,4,3,2,1 […]

07/22/2014

Announcements Coach Lacey’s first CF Gymnastics class has been moved to 10am on the 27th so we can all attend the PRIDE parade ; ) West London – CrossFit A1.: Barbell Reverse Lunge (1×8/leg ; rest 90s) (West London CrossFit) A2.: Pull Ups (@21X3; 3xAMRAP ; rest 90s) Tempo is key! B1.: Scap Push Up […]

Test Day 5 – 07/21/2014

Announcements Coach Lacey’s first CF Gymnastics class has been moved to 10am on the 27th so we can all attend the PRIDE parade ; ) West London – CrossFit Open Up those hips today. A: Power Clean (Build to a 1RM) B: Front Squat (Build to a 1RM) Metcon (2 Rounds for time) For time […]

design: MUSETORIUM