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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

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08/21/2014

Announcements CrossFit Total Community Event! Find your CrossFit number (press, squat, deadlift) Sun. Sept. 14th @ 10am. Sign-up on Wodify. West London – CrossFit A.: Back Squat (@20X1; 4x(4-6); rest 3 min (80%-84%)) B1.: KB Front Rack Squats (@33X1; 3x(4-6); rest 30s) B2.: Active Hang (3x(Hold to 30s MAX); rest 30s) B3.: DB external rotation […]

08/20/2014

Announcements CrossFit Total Community Event! Find your CrossFit number (press, squat, deadlift) Sun. Sept. 14th @ 10am. Sign-up on Wodify. West London – CrossFit Metcon (5 Rounds for time) 4-5 sets @80% effort; constantly varied; same time per set: 1 rope climb 200m run 8 DB Push Press (55#/30#) 8 pull-ups 15 KB Swings (55#/35#) […]

08/19/2014

Announcements CrossFit Total Community Event! Find your CrossFit number (press, squat, deadlift) Sun. Sept. 14th @ 10am. Sign-up on Wodify. West London – CrossFit A.: Strict Press (@11X1; 4x(4-6); rest 2-3 min (80%-84%)) B1.: BB Reverse Lunge (4x(6-8); rest 1 min) B2.: Pull Ups (@21X2; 4x(5-7); rest 1 min) C.: Metcon (6 Rounds for time) […]

design: MUSETORIUM