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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

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11/21/2014

West London – CrossFit A: TNG Deadlift (3,3,3,3; rest 3-4 mins (77.5%-85%)) B1: Bulgarian Split Squat (@30X1; 4x(5-7/leg); rest 30s; rest 60s) B2: Partnered GH Raise (@40A1; 4x(4-6); rest 60s) +: Metcon (8 Rounds for time) 8 sets for time @80% effort: 4 alt KB clean and jerk (55#/35#) 5 NPUB no jump Rest 30s

11/20/2014

West London – CrossFit A: Back Squat (@22X1; 3,3,3,3; rest 3-4 mins (77.5%-85%)) B: Power Snatch + OHS (@22X1; 4x(1+3); rest 2 min) C: Metcon (Weight) 6 min EMOM: 4-6 strict pull-ups (add weight if needed) +: Metcon (Time) For time: 1000’ Farmers carry (55#/35#)

11/19/2014

West London – CrossFit A: Metcon (Time) For time @75% effort: 2000m row 30 burpees 20 x 100’ shuttle run B: Metcon (Weight) 20 min EMOM: Min 1- 10 wall balls (20#/14#) Min 2- 8 KB swing (55#/35#) Min 3- 10 box jump step downs (24”/20”) Min 4- 8 alt DB snatches (45#/25#)

design: MUSETORIUM