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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

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04/18/2015

West London – CrossFit Metcon (Time) For time @75% aerobic effort: 2000m row/1200m run +: Metcon (AMRAP – Rounds and Reps) 30 min AMRAP @80% aerobic effort: 300m row/ 200m run 8-10-12-14-16-18-20….etc Ring rows No jump burpees BJSD (24”/20”)

04/17/2015

West London – CrossFit A: Deadlift (@10X0; 3x(4-6); @68-70-72%; rest 2 mins) B: BB Reverse Lunge (5×5/leg; rest 30s; rest 1 min) +: Metcon (2 Rounds for reps) 2 sets for reps @90% aerobic effort: 30s KBS (55#/35#) Rest walk 30s 30s wall balls (20#/14#) Rest walk 30s 30s no jump burpees Rest walk 30s […]

04/16/2015

West London – CrossFit A1: CGBP (@20X1; 3x(4-6); 68-70-72%; rest 30s) Close Grip Bench Press A2: Chin Ups (@20X2; 3x(4-6); rest 90s) B1: Seated DB OH Press (@20X1; 3x(8-12); rest 30s) B2: Chinese Power Row (@40X0; 3×5/arm; rest 10s; rest 1 min) +: Metcon (Time) For time: 10 alternating TGU (55#/35#) 5 wall walks 10 […]

design: MUSETORIUM