phoneCall Us Now: 519-963-0582

Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

BEGIN

Enter your Email




Preview | Powered by FeedBlitz

END

03/28/2015

West London – CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# CrossFit Games Open 15.5 Scaled (Time) For Time: 27 Calorie Row 27 […]

Open 15.5

West London – CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# CrossFit Games Open 15.5 Scaled (Time) For Time: 27 Calorie Row 27 […]

03/26/2015

West London – CrossFit A: Back Squat (@20X1; 3,2,1; up to 90%; rest 2 mins) B: Power Snatch (5 min EMOM: power snatch (1.1); build 5#/min) +: Metcon (AMRAP – Reps) 3 sets @90% aerobic effort: 1 min row/AB Rest walk 30s 1 min burpee BJSD Rest walk 30s +: Metcon (Calories) 1 min AB/row […]

design: MUSETORIUM