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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

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05/27/2015

West London – CrossFit A: Front Squat (@20X1; 3×3; @76-79-80%; rest 3 mins) B: Power Clean (10 min EMOM: 1 rep/min @85% of 1RM) C: BB Reverse Lunge (4×8; rest 1 min b/t legs) D: KB Hang Muscle Snatch (4×6/arm; rest 45sec b/t arms)

05/26/2015

West London – CrossFit A: Strict Press (@10X1; 3×3; @76-78-80%; rest 2 mins) B: Push Press (10 min EMOM: 2 reps @5RM (from last week) +: Metcon (4 Rounds for reps) 4 sets: 2 min AMRAP @85% effort: 4 burpees 6 wall balls (20/14) 8 KBS (55/35) Rest walk 2 mins b/t sets

05/25/2015

West London – CrossFit A: Back Squat (@20X1; 3×3; @76-78-80%; rest 3 mins) B: Overhead Squat (@24X1; 10 min EMOM: 1 rep/min @TOUGH) C: Power Snatch (10 min EMOM: 1 rep/min @85% of 1RM) D: CTB Chin Up (@20X1; 3xAMRAP; rest 90s)

design: MUSETORIUM