We believe that every human being is designed to be EXTRAORDINARY! And If You Don't See Results, You'll Get Your Money Back, GUARANTEED!More
CrossFit is a model of training that perfectly addresses the Move By Design requirements for ALL human beings. It truly is elite fitness for everyone. Training sessions are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At West London CrossFit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime. With 1-on-1, semi-private coaching and team training we can assure that our clients have their specific needs and goals addressed. This is the best way to get results in a timely and accurate fashion.
Awesome community!!! Awesome coaches!!! Awesome programming!!!
Always feel great after leaving the gym after my workouts. I like that I don't have to think about what I'm going to do at the gym. I just show up after work.
As visitors, we walked into their special Christmas event, the appropriately named, "Christmas Crippler, and we're welcomed as though we were one of theirs. Great place and greater people.
689 Oxford Street W., London, Ontario N6H 1V1