What We Offer
The SC blends unique training and health philosophies into one incredible approach called Life By Design.
Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching. Choose the route that works best for you. Get started today!
Who We Are
Our coaches are former high level athletes that know what it takes physically and mentally to succeed.
They have the knowledge, passion and desire to help you reach all of your fitness and health goals.