We believe that every human being is designed to be EXTRAORDINARY! And If You Don't See Results, You'll Get Your Money Back, GUARANTEED!More
CrossFit is a model of training that perfectly addresses the Move By Design requirements for ALL human beings. It truly is elite fitness for everyone. Training sessions are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At West London CrossFit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime. With 1-on-1, semi-private coaching and team training we can assure that our clients have their specific needs and goals addressed. This is the best way to get results in a timely and accurate fashion.
"I really like working out in a group. Everyone is working towards the same end and it’s great to share the hour with like-minded people."In her mid-forties, Karen slipped a disc in her back and was having a hard time moving around. After discussions with health professionals she realized that the only way to stay mobile was to move more. She joined a gym and made working out part of her life... Read More
West London CrossFit Doesn't just focus on conditioning as they encompass a high level of strength training as well. The coaches track your progress with percentages and know your limits.Jordan needed a program for maintaining an advanced level of fitness for his line of work. West London CrossFit offered this type of programming integrating strength and a high level of conditioning. Since Jordan ... Read More
Katrina decided that she needed to start a program because she was not feeling motivated and not pushing herself at her previous gym. Training at a facility where the programming was already prepared was appealing as she didn’t have to worry about planning her workouts.Since joining West London CrossFit, Katrina has increased her strength capacity and improved her muscle tone. She feels great... Read More
689 Oxford Street W., London, Ontario N6H 1V1