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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

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07/04/2015

West London – CrossFit Metcon (5 Rounds for time) 5 sets for time @85% aerobic effort: 10 KB swings (55/335) 10 burpees 10 wall balls 10 burpees 10 KB swings (55/35) (Rest walk 1:1)

07/03/2015

West London – CrossFit A: Front Squat (@20X1; build to max in 15 mins) B: Power Clean (build to max in 15 mins) C: 2k Row (Time) Max Effort 2k Row

07/02/2015

West London – CrossFit Metcon (AMRAP – Reps) 40 min AMRAP @65% aerobic effort: 800m jog 500m row

design: MUSETORIUM