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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

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08/01/2015

West London – CrossFit Metcon (4 Rounds for reps) 4 sets: 5 min AMRAP @85% aerobic effort: 400m run 20 KB swings (55/35#) 15 DB thrusters (35/20) AMRAP double unders remaining time… (Rest walk 5 mins b/t sets)

07/31/2015

West London – CrossFit A: Power Snatch (10 min EMOM: 1 power snatch/min @70%) B: Power Clean (10 min EMOM: 1 power clean/min @70%) +: Metcon (5 Rounds for time) 5 sets for time @85% aerobic effort: 6 KB FR squats (55/35#) 7 pull-ups 8 burpees to 6” 9 T2B 10 wall balls (20/14#) 200m […]

07/30/2015

West London – CrossFit A1: CGBP (@50X1; 3×5; build to tough 5 reps; rest 1 min) Close Grip Bench Press A2: Ring Rows (@21X5; 3×5; rest 2 mins) B: Metcon (Time) 3 sets: 8-10 ring push-ups Rest 30sec 50% of max effort FLR hold (on rings) Rest 1:1 50% of max effort Sorenson hold Rest […]

design: MUSETORIUM