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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

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03/04/2015

West London – CrossFit A: Front Squat (@20X1; 3,2,1; build up to 90%) B: PC + PP + PJ (PC + PP + PJ; build to a max complex in 10 mins) +: Metcon (AMRAP – Rounds and Reps) 4 min AMRAP @80% aerobic pace: 100m row 12 box jumps (24’/20”) rest walk 4 mins […]

03/03/2015

West London – CrossFit A: Back Squat (@20X1; 3,2,1,1; rest 90sec; build up to 90%) +: Metcon (3 Rounds for time) 3 sets for time @95% HARD effort: 250m row 10 wall balls 8 NPUB no jump 2×50’ shuttle run Rest walk 6 mins b/t sets

03/02/2015

West London – CrossFit A1: CGBP (@20X1; 3x(3-5); rest 60s; @80%) Close Grip Bench Press A2: Chin Ups (@20X1; 3xAMRAP; rest 90s) +: Metcon (Time) For time: 15-12-9 KB FR squats (55#/35#) Ring Push Ups Alt KB Snatches (55#/35#) +: Metcon (6 Rounds for time) 6 sets for time @85% aerobic effort: 5 CTB pull-ups […]

design: MUSETORIUM