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Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

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10/30/2014

West London – CrossFit A.: Front Squat (@22X1; 3x(3-5); rest 3 min (72.5%-77.5%)) B1.: KB Front Rack Squats (@23X1; 3x(3-5); rest 1 min) B2.: Turkish Get Up (3x(3/arm); rest 2 min) +: Metcon (3 Rounds for calories) 3 sets for time @100% effort: 5 DB Thrusters (45#/30#) 5 NPUB 45 sec row for CALS (Rest […]

10/29/2014

West London – CrossFit Metcon (5 Rounds for time) 4-5 sets for time @75% effort; same order; same time per set: 200m row 12 KB swings (55#/35#) 10 NPUB 30 DU 12 KB swings 10 NPUB 200m row Rest 5 min

10/28/2014

West London – CrossFit A.: Strict Press (@11X1; 3x(3-5); rest 2-3 min (72.5%-77.5%)) B.: Metcon (Weight) 12 min EMOM: Min 1- 8 plated OH walking lunges (45#/25#) Min 2- 20s FLR hold +: Metcon (No Measure) 3 sets not for time: 6 DB PP (55#/35#) Rest 20s 1 rope climb Rest 20s 8 T2B/12 ab […]

design: MUSETORIUM