(We will never spam you or share your email address.)
Click here to get your FREE CrossFit Myths Exposed ebook
Life By Design Strength and Conditioning

What We Offer

The SC blends unique training and health philosophies into one incredible approach called Life By Design.

Using CrossFit as our basic training template, we run regular group strength and conditioning classes, personal training and team coaching.  Choose the route that works best for you. Get started today!

Who We Are

Our coaches are former high level athletes that know what it takes physically and mentally to succeed.

They have the knowledge, passion and desire to help you reach all of your fitness and health goals.

Bottom Line

REDEFINE WHO
YOU ARE!

OTHERS DID!

the SC Blog: blog updates by email

BEGIN

Enter your Email




Preview | Powered by FeedBlitz

END

09/01/2014

Announcements CrossFit Total Community Event! Find your CrossFit number (press, squat, deadlift) Sun. Sept. 14th @ 10am. Sign-up on Wodify. West London – CrossFit A.: Strict Press (@11X1; 5×2,2,2,2,2; rest 2 min; (85%-90%)) B.: Metcon (Weight) 14 min EMOM: Even- 2 TNG Power Snatch (75%) Odd- 30 DU’s +: Metcon (3 Rounds for distance) 3 […]

CrossFit Can Prevent Osteoporosis

CrossFit Can Prevent Osteoporosis Every single person loses bone mineral density (BMD) as we age. In fact, at age 20, you have accumulated over 90% of your bone mineral density, and after about 30, it starts to decline, slowly at first, and then more rapidly the older you get. Exercise is known to improve BMD, […]

08/30/2014

Announcements CrossFit Total Community Event! Find your CrossFit number (press, squat, deadlift) Sun. Sept. 14th @ 10am. Sign-up on Wodify. West London – CrossFit A1.: Good Mornings (@31X1; 3x(4-6); rest 1 min) A2.: DB Seated Overhead Press (@11X1; 3x(6-8); rest 2 min) B1.: BB Step-ups (alternating; 3x(5-7/leg); rest 1 min) B2.: Chinese Power Row (@30X0; […]

design: MUSETORIUM